As you reach middle age and beyond, you will find those extra pounds that have crept on over the years just get more and more stubborn. Many women and men have trouble losing weight after 40 as the metabolism slows down and lifestyles become more sedentary, and we all know combating this is easier said than done. However, with a few simple tips and involving the experts at Laser Skin & Wellness, you will find that your goals are achievable, even if you have trouble losing weight after 40.
Jumpstart with a detox diet
Sometimes the most difficult part of losing weight (at any age) is getting started. A detox diet is an excellent way to drop those first few pounds and gain more energy from the get-go. Cleansing your body is not only good for your health, but it will also help you stay motivated as you move into the next stages of losing weight.
Speak to a nutrition expert
Speaking with an expert about losing weight and a nutritional plan will be a smart move if you have trouble losing weight after 40. While dieting and exercising may seem simple, when you start digging in and doing research, you will find that it can get complicated and overwhelming. Having an expert on your side that individualizes a plan for where you are in your health will put the odds in your favor when stepping on the scale.
Focus on health versus calorie counting
While it may seem natural to count calories when you are trying to lose weight, what you really need to be doing is focusing on the health aspects of your diet. Think of food as fuel rather than continually reducing calories or eating empty ones that leave you unsatisfied.
Learn the tricks to cooking light
It doesn’t matter what level of cooking skills you have, if you have trouble losing weight after 40, you will need to learn the tricks to cooking light. Do research about healthier alternatives for your favorite dishes. Include substitutions such as lean ground turkey rather than ground beef for spaghetti or olive oil in the place of butter.
Choose beverages wisely
Beverages can get us into big trouble when it comes to losing weight when we hit middle age because the number of calories that are taken in can be deceiving. The goal is to stick to water and tea that is naturally sweetened with ingredients like honey versus added artificial sweeteners and high fructose corn syrup. And if you enjoy an adult beverage or two in the evening, you may want to take a few nights off because not only does this add unwanted calories, but it can lower your inhibitions to make healthy choices for dinner.
If you’re having trouble losing weight after 40 and you live in West Palm Beach and the surrounding areas, call Laser Skin & Wellness at 561-641-9490 for a FREE consultation. Our experts will guide you towards successful ways to lose weight and keep it off, as well as provide other beauty and wellness services.