Any time of year is a good time to begin losing weight, but did you know that certain times of year can work better than others? As spring approaches, it might surprise you to learn that it’s the best time to jumpstart your weight loss journey. Here’s what to know about making springtime work in your favor and how we can help at Laser Skin & Wellness.
Warmer Temperatures Means Less Hunger
There tends to be a small correlation with colder temperatures and hunger cues. This can be attributed to the body managing its temperature – digestion takes up energy and thus generates heat which can be ideal in winter, but not so ideal in the summer. It’s likely that your body will slow down its hunger cravings as the temperatures become warm, making it easier to eat less.
You’ll Burn More Calories in Warmer Weather
It’s easier to burn calories while exercising in warm temperatures versus cold ones. That’s because your body works harder to stay cool in hot weather, increasing its energy expenditure. Just make sure not to overdo it when you do intensive exercise in hot weather.
Spring Brings Better Mood
Winter can be long and hard for many people, and spring is usually a welcome change. During the winter, it’s normal to crave heavy, fatty foods in order to cope with the colder temperatures and reduced sunlight. In the spring, you’ll likely enjoy a more positive outlook and be less hard on yourself, making it easier to stick to your weight loss plan.
Vitamin D Helps
It’s thought that there’s a link between vitamin D, obesity, and insulin resistance. This means that people of a heavier weight may have lower levels of vitamin D and vice versa. With springtime comes ample amounts of vitamin D in the form of sunlight, reinforcing your outdoor activities.
Healthier Food Comes Easier
Our favorite fall and winter foods tend to be the most calorically dense. Although we should all enjoy our seasonal favorites, it’s easier to find lighter foods like fresh fruits and veggies, grilled dishes, and cold salads at spring events and gatherings. This can help you feel more confident going into family gatherings and outings with friends.
Warm Weather Drinks Are Lighter
Although sipping hot, sugary beverages is one of the delights of fall and winter, they can add up. Spring brings lighter drinks like iced tea and infused water to curb your cravings but without the calories. If you’re looking for something other than water to cool off and quench your thirst, you have plenty of healthy options.
Schedule a Consultation
At Laser Skin & Wellness, we offer a variety of medical weight loss services to help you achieve your goals. To learn more and meet with our providers, contact our Lake Worth and Palm Beach Gardens locations by calling or filling out our online contact form.
Hormone replacement therapy or supplementation has a long history, and hormone replacement has been demonstrated to have many benefits. For women, hormone replacement, when given at the proper time, using the proper hormones and dosing levels, and when monitored properly, can reduce risk of osteoporosis, heart disease, and even some cancers.
Because hormone replacement has become controversial since the publication of the Women’s Health Initiative study (WHI), many women have been afraid of hormone replacement and many doctors reluctant to prescribe it. However, with new information and worldwide data supporting the safety and efficacy of hormone replacement when given properly and monitored properly.
What is pellet hormone therapy?
Pelleted hormone therapy has a long history of use in men, and has become increasingly popular for women. Pellet hormone therapy involves inserting a tiny hormone containing pellet (about the size of a grain of rice) under the skin, usually in the buttocks region, every few months. The pellet releases the hormone slowly throughout that time providing continuous blood levels of the hormone.
The most common hormones found in pellets are testosterone and estradiol, the “male” and “female” hormones, respectively. Monitoring of blood levels and hormone metabolites is an important part of therapy, and additional supplements or prescriptions may be needed to provide the proper hormonal support.
What is the procedure like?
After baseline evaluation including laboratory hormone levels and a full history and physical exam and evaluation of previous hormone replacement dosages (when appropriate), a starting dose is calculated. Ideally, this dosage should be at or just below the calculated dose so that normal levels are not exceeded.
Once the evaluation is complete, the pellets are available, and dosing is confirmed, an office visit for sterile pellet placement is scheduled. Typically, the pellets are inserted under the fat in the buttocks near the hip bones. This process is performed by first cleansing the skin, then numbing the skin and tissue under the skin and making a very small nick in the skin. A sterile hollow needle (trocar), large enough to fit the pellet through, is then placed through the skin and into the underlying fat pad, and the pellets inserted through the needle. The device is then withdrawn leaving the pellets about an inch under the skin.
The skin is closed with a steri-strip surgical tape and covered with sterile gauze which remains in place for 1-2 days. Heavy exercise should be avoided for 72 hours following pellet placement, but normal activity is fine.
Are there any downsides to pellet hormone therapy?
While pelleted hormone therapy can be very satisfying for many women, it is not for everyone. It is absolutely necessary to have a full evaluation and understanding of an individual’s response to hormone therapy.
We begin with a carefully planned and monitored regimen in order to achieve optimal results. Often, the unsatisfying results occur because the dosage was started at an excessively high level and not tailored to the individual. Our philosophy of “start low, go slow” with close monitoring of symptoms and hormone levels tends to create greater patient satisfaction and emphasize safety and tolerability.
Most women do well with placement every 3 months, although some are able to go longer as they metabolize the hormones more slowly. Creating a regimen that is specific to each patient is the primary objective in offering successful pellet hormone therapy.
Dr. Kiley is accepting appointments for new and ongoing hormone replacement therapy consultations including pelleted hormone therapy. This therapy can be helpful when traditional hormone replacement therapy fails to provide satisfactory relief or creates difficulties with consistent use due to inconvenience.
Schedule a Consultation
For more information regarding pelleted hormone replacement therapy, please call the office at 561-701-2841.
Menopause is a natural part of aging that can be both beautiful and challenging. One of the most common reasons that women have menopause sex pain is because hormone levels will reduce and shift, and this can cause vaginal tissue to become dry and thin. During intercourse, the vagina won’t have the elasticity or natural lubrication it once did, and this can cause painful sex. Menopause does not have to be painful or force you to become abstinent when you involve the professionals at a medical spa, and here are a few ways to relieve the pain and enjoy a healthy sex life again.
Begin with a free consultation to learn more about your options
There are some excellent vaginal rejuvenation treatments in Palm Beach Gardens to learn about if you go through painful sex after menopause, and you can reach out to our specialists to find out more about Juliet – The Feminine Laser. The vaginal rejuvenation treatment will improve the condition of the mucosa, and you will begin to notice that you regain the lubrication, plumpness, and elasticity that you once enjoyed. It is a popular choice because it is non-surgical and is virtually pain-free, and only takes a few days to recovery from the process.
Have an open conversation with your doctor
You should not be bashful when speaking with your doctor in West Palm Beach about menopause painful sex. There are a few different reasons this can occur, and you want to make sure that you address the right issue. The professionals at Laser Skin & Wellness will take into account your medical history and make sure that you are a good candidate for treatments like the Juliet Feminine Laser. If there is another health problem that is causing uncomfortable intercourse beyond menopause, we will discuss these with you discreetly.
Consider your mood during intercourse
If you find that you are anxious during sex and fear that it may be painful because it has been in the past, then this can cause you to tighten your muscles, which only adds to the dryness. Relaxing your muscles is an important part of the process, and suffering from depression or a lot of stress can also have an impact on your sex life.
Here are a few other tips to relieve menopause painful sex
Once you have talked with a professional about your options for feminine lasers, there are a few other things you can do to improve the way your vagina feels during sex. You can use a lubricant to improve the moisture levels as well as spending more time on foreplay, so your body starts to produce wetness naturally. You should also be mindful of the soaps you use when bathing to ensure they aren’t drying you out.
As life gets busy and our schedules become packed with things to do, it can feel like those weight loss efforts get pushed to the bottom of the list. But with the summer plans beginning to take form, you may find that a vacation or special event in the near future is starting to motivate you to take action quickly. When you want to look and feel your best this summer, here are a few quick tips that you can begin applying today to get weight loss success.
Choose rewards that enhance your efforts
One easy way to get yourself on the right track for weight loss is to write down your goals and then choose small victories to celebrate with a reward. Be sure you don’t choose rewards that will set you back like fast food or chocolate cake but go with activities that will enhance your efforts. The specialists at Laser Skin & Wellness in West Palm Beach and the surrounding areas have a multitude of services that will give your beauty confidence a boost from peels to fillers to vein therapy. Not only will these motivate you to lose weight, but the improvements will motivate you to keep it off. At a free consultation, you can find out more about laser body contouring costs and wellness services that can help you get fast weight loss results.
Bring in a nutrition expert for guidance
If you have been trying for months to lose weight but just aren’t seeing results, then the fastest way to see the needle on the scale move in your favor is to bring in an expert for guidance. A nutritional consultant will take the guesswork and the mishaps out of dieting and eating the right foods so that you see the results you deserve. Plus, you will have more accountability when you bring in professional guidance, and that equals faster success.
Consider body contouring after weight loss
When people want fast weight loss results, they may consider procedures like liposuction in West Palm Beach. It is important that you find the right one for you, and that you understand how the procedure will impact the appearance of your body. Lasers are an excellent option to explore if you want a beautifully contoured body and prefer a non-invasive method to get the results you hope for. To find out more about body contouring after weight loss cost, procedures, and results, you can reach out to us.
Schedule a free consultation
There is no better way to get motivated for weight loss and to keep it off than to schedule a free consultation with the professionals at Laser Skin & Wellness. Whether you want to specifically talk about laser body contouring cost in West Palm Beach or you simply want to learn about our services to see which one is right for you, call us today at 561-641-9490 or fill out the contact form online. Your beauty, confidence, and wellness are the top priority here, and we look forward to helping you achieve your weight loss goals this year!
It’s never fun getting sick, and many of us take proactive measures to prevent the flu and other viruses. Boosting your immune system is one of the best ways to combat infections, colds, and respiratory illnesses because it allows you to stay at your optimal level of health. When you do get sick, you’ll be able to kick it a little bit faster. On top of that, a healthy immune will give you more natural energy for your day and just put you in a better mood. Here are a few simple tips that will help you boost your immune system right now.
Myers Cocktail with Glutathione
Myers Cocktail with Glutathione is a vitamin infusion that is designed to boost your immune system, among many other benefits. It helps replenish nutrients that your body exhausts when you’re sick or have ill health. It also provides healthy nutrients that our bodies may not always absorb from the foods and beverages we drink.
Talk to the friendly team at Laser Skin & Wellness about how times a year will be most beneficial for you to have a Myers Cocktail. Your immune system will thank you, and many people enjoy a pleasant burst of energy after the infusion enters the blood. Getting the proper nutrients back in your system also has the added benefit of improving the health of your skin as well.
Develop stress management skills
Unfortunately, stress is something that can’t be avoided even for the most Zen of mind, so it’s important that we develop skills to help us manage it. Getting stressed out can result in loss of sleep and increased levels of cortisol that suppress our immune system. There are quite a few options for you when creating a strategy from heavy cardio exercises such as kickboxing and spinning to low-impact workouts like yoga. You can also find meditations that help calm you down or soothing music that you take a few minutes out of your day to enjoy.
Be mindful that you manage stress using healthy outlets, though. It can be easy to turn to sugary snacks, wine, and binge watching TV when the going gets tough, so have a plan before the stress arrives and you’ll be ready for it.
Start a professional weight loss program
A professional weight loss program is an excellent way to boost your immune system because it will encompass your overall health from exercise to diet to mentality. You’ll have a plan that is individualized for you, making it easier to incorporate new changes into your everyday.
Give your immune system a boost and make this the year that you don’t let illness get you down. Let the experts at Laser Skin & Wellness enhance your efforts by calling 561-641-9490 or come by our locations at Lake Worth and Palm Beach Gardens. We’re here to get you started on the road to more energy and an active immune system.
When it comes to losing weight and getting fit, one of the trickiest spots on the body to smooth out is going to be love handles. While the name may suggest that people enjoy these extra pockets of fat around the hips, the truth is that most of us are targeting love handles, but with little to no luck. Love handles are one the trickiest spots to lose weight, and you have to be strategic when you are targeting this place. Here we look at a few tips and tricks to help you get rid of love handles fast.
Exercise with purpose
When you are targeting love handles, you will need to workout with purpose because walking on the treadmill isn’t going to be enough to get the job done. While doing cardio will help you burn calories, it won’t be effective alone when it comes to slimming down the hips. You will need to incorporate specific exercises like side plank hip lifts and wood choppers to ensure you are working the right muscles and burning off the fat.
Choose a weight loss plan
When you have a high percentage of body fat, you will notice your love handles get in the way more when you are wearing your favorite jeans or bathing suit, and a weight loss plan such as the HCG diet is an excellent way to drop pounds and get rid of love handles quickly. Very low-calorie diets will need to be done under the supervision of a professional to ensure you are a good candidate and that a healthy plan is designed for you. Plus, it will help you stay motivated as you shed excess pounds around the hips.
Consider a professional treatment
If you want to get rid of love handles fast, then you should call Laser Skin & Wellness and learn about treatments that can contour the body. Because this trouble spot is so stubborn, even with a weight loss plan and exercise, they can stick around. It can get even harder as we get older to smooth out the hips, and body contouring treatments will be the ideal way to get lasting results.
Find ways to de-stress
Stress can cause our bodies to lose energy and can change the way we eat, so if you are targeting love handles, you will want to find ways to de-stress. Usually, even a few minutes of deep breathing or meditating can make you feel better and help you get through the day calmer and more relaxed.
Get a FREE consultation
If you want to learn more tips and tricks about how to get rid of love handles fast, you can schedule a free consultation at Laser Skin & Wellness. We have convenient locations in Lake Worth, Palm Beach Gardens, and the surrounding areas, and you can fill out the contact form online or call 561-641-9490. We will be more than happy to answer any questions you have about our treatments for weight loss and body contouring, and we always make your health a priority.
As you’re rushing around this holiday season meeting friends for that yearly lunch, entertaining family, and working hard so that you can take a few days off to relax, don’t forget to add a few steps to your beauty routine. You don’t just want to check every box off your list – you want to look fantastic doing it. Whether you’re the hostess for the next holiday party or you’re a guest at your husband’s work function, here are 5 reasons why Juvederm is the perfect holiday gift for a friend, family, and (of course) yourself.
#1: Little to no downtime
Men and women both appreciate that there is no downtime with Juvederm injections in Boyton Beach Florida. You can conveniently make your appointment during your lunch break, after you drop the kids off at school, or in the middle of a shopping day. Once the session is complete, you’ll be able to go back to your day without skipping a beat. And whether you get this gift for a friend or you treat yourself, the fact that there isn’t any downtime will be much appreciated with busy holiday schedules!
#2: Virtually painless injections
The majority of people don’t feel any pain when they experience Juvederm in West Palm Beach, FL, and this simply makes the process more comfortable. The facial fillers are non-surgical, and while some people will experience redness of the skin, this can be covered with makeup and will go away shortly after the session.
#3: Expert practitioners that beautifully contour your face
One of the primary reasons people love making their Juvederm appointments is because the results are fast and they can last up to two years. This means that you’ll be ready for the summer months before we’ve even started the New Year! While everyone will have different results depending on their particular goals, the lasting qualities and quick results will soon make this a favorite facial filler of yours.
#5: Juvederm is on special!
What better reason to find out if you’re a good candidate for Juvederm in Palm Beach Gardens and the surrounding areas than when it is on special! Take advantage of our holiday deals at Laser Skin & Wellness and let us show you our appreciation. We love being a health and beauty solution for our clients and always begin with a no-obligations complimentary consultation. All you have to do is come to our Lake Worth and surrounding locations in Florida, fill out the online contact form, or call 561-641-9490.
As you reach middle age and beyond, you will find those extra pounds that have crept on over the years just get more and more stubborn. Many women and men have trouble losing weight after 40 as the metabolism slows down and lifestyles become more sedentary, and we all know combating this is easier said than done. However, with a few simple tips and involving the experts at Laser Skin & Wellness, you will find that your goals are achievable, even if you have trouble losing weight after 40.
Jumpstart with a detox diet
Sometimes the most difficult part of losing weight (at any age) is getting started. A detox diet is an excellent way to drop those first few pounds and gain more energy from the get-go. Cleansing your body is not only good for your health, but it will also help you stay motivated as you move into the next stages of losing weight.
Speak to a nutrition expert
Speaking with an expert about losing weight and a nutritional plan will be a smart move if you have trouble losing weight after 40. While dieting and exercising may seem simple, when you start digging in and doing research, you will find that it can get complicated and overwhelming. Having an expert on your side that individualizes a plan for where you are in your health will put the odds in your favor when stepping on the scale.
Focus on health versus calorie counting
While it may seem natural to count calories when you are trying to lose weight, what you really need to be doing is focusing on the health aspects of your diet. Think of food as fuel rather than continually reducing calories or eating empty ones that leave you unsatisfied.
Learn the tricks to cooking light
It doesn’t matter what level of cooking skills you have, if you have trouble losing weight after 40, you will need to learn the tricks to cooking light. Do research about healthier alternatives for your favorite dishes. Include substitutions such as lean ground turkey rather than ground beef for spaghetti or olive oil in the place of butter.
Choose beverages wisely
Beverages can get us into big trouble when it comes to losing weight when we hit middle age because the number of calories that are taken in can be deceiving. The goal is to stick to water and tea that is naturally sweetened with ingredients like honey versus added artificial sweeteners and high fructose corn syrup. And if you enjoy an adult beverage or two in the evening, you may want to take a few nights off because not only does this add unwanted calories, but it can lower your inhibitions to make healthy choices for dinner.
If you’re having trouble losing weight after 40 and you live in West Palm Beach and the surrounding areas, call Laser Skin & Wellness at 561-641-9490 for a FREE consultation. Our experts will guide you towards successful ways to lose weight and keep it off, as well as provide other beauty and wellness services.
When our bodies and minds are stressed, it can take a toll on our health and make us susceptible to diseases like breast cancer. In order to prevent breast cancer we’ve learned that we need to eat the right foods and make our regular visits to gynecologist, but there is another factor that can weaken our body and that’s stress. Here we look at a few ways to beat stress, so we can stay focused on our health.
Exercise is one of the best ways to combat stress and stay healthy. If you find yourself making excuses to not exercise (which we all do from time to time) then try to change up your routine. Get off the treadmill and take a hike instead, add upbeat music to your routine, or just interpretive dance alone in your living room to your favorite songs. It doesn’t matter what motivates you, as long as it gets you moving, your body will thank you.
#2: Make time to worry
When you try to push your worries to the back of your mind, they will just continue to resurface until they eventually cause you to become tied up in knots. Take ten minutes a day to either write down your stresses or to just sit and think about them. Then let them go until the next day when you allow yourself to worry again. You’ll feel better knowing that you’ve given them the attention they demand, so you can move on to more important things in your day.
#3: Get plenty of sleep
We tend to let our minds drift to stressful thoughts when we haven’t gotten enough sleep. Take care in putting yourself to bed at a reasonable time, so you’re getting plenty of sleep. If you have a hard time sleeping, make sure you’re turning off all of your devices and the television an hour or so before bed and make your nighttime routine involve a book, a hot cup of tea, or what ever calms you the most.
#4: Talk it out
Take time with friends, family, and those that you’re close to so you can get those things that stress you out off your chest. We can be very hard on ourselves and forget to treat ourselves like a friend, so enlist a good friend who will listen to your problems and let you talk them out. It’s amazing how much better you’ll feel when you finally say your stresses out loud to a comforting ear.
#5: Pamper yourself
Take a day to just get away from it all and treat yourself to a makeover, a new hair style, laser hair removal, or whatever you’ve been wanting to do for yourself but just haven’t taken the time for. Women tend to make sure everyone else is taken care of, but often put their own needs aside. By making a little time to pamper yourself every now and then, you’ll feel your batteries recharged and have more energy to take on the world.
Laser Skin & Wellness is here for you when you’re ready to relieve some stress. We offer many spa treatments at our locations in Lake Worth and Palm Beach Gardens. Contact us today at 561-641-9490. Your complimentary consultation is waiting for you!