Methionine assists in the breakdown of fats and thereby prevents the build-up of fat in the arteries. It also assists with the digestive system and is important for removing heavy metals from the body since it can be converted to cysteine, which is a precursor to glutathione, which is of prime importance in detoxifying the liver.

Frequently Asked Questions

Does methionine help with weight loss?

Yes, methionine can help stimulate the body to secrete somatotropin, a fat-burning hormone.

What is methionine?

Methionine is an amino acid that includes a substance called creatine. Creatine can help improve the body’s muscle-to-fat ratio, meaning methionine can be used to help trim down fatty areas of your body.


Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The role of the cell membranes is to regulate the contents of the cells, which makes effective function possible. Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps. It may also be of benefit in reducing blood cholesterol levels.

Frequently Asked Questions

How does inositol help weight loss?

Inositol helps regulate insulin in your body, which can both directly and indirectly affect your weight. Inositol can help you more effectively absorb blood glucose and prevents insulin resistance.

How else can inositol help me?

Inositol can have a lot of uses and benefits, depending on what needs you have. There is evidence that inositol can help balance certain chemicals in the body to help mental conditions as well, such as panic disorders, depression, and OCD.

Choline Chloride

Choline is an essential nutrient required by the body to make several important compounds necessary for healthy cell membranes. This nutrient helps form phosphatidylcholine, the primary phospholipid of cell membranes. It helps transport of lipids from the liver. Choline is also the precursor to acetylcholine, one of the crucial brain chemicals involved in memory.

Frequently Asked Questions

What is choline chloride?

As a member of the B-vitamin family, otherwise known as Vitamin B4, choline’s primary benefit is contributing to the neurotransmitters dopamine and acetylcholine. It can also help with metabolism and protecting your liver from various toxins.

Who should not take choline supplements?

You should not use choline if you have a diagnosed bipolar disorder. If you’re pregnant or think you may be pregnant, or are breastfeeding, speak to a physician before starting taking supplements.


Thiamine (vitamin B1) helps the body’s cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system.

Frequently Asked Questions

What is thiamine?

Like choline, thiamine is another B-vitamin, otherwise known as Vitamin B1. Thiamine’s primary function is to help your body turn food into energy. Your body is not able to make thiamine itself, but most of the time your diet can supply the appropriate amounts.

Why do I need thiamine?

Thiamine is necessary for the growth, development, and function of cells. If your diet is lacking in thiamine, you may find that you experience confusion, memory loss, muscle weakness, and more.


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Riboflavin is used for preventing low levels of riboflavin (riboflavin deficiency), cervical cancer, and migraine headaches. It is also used for treating riboflavin deficiency, acne, muscle cramps, burning feet syndrome, carpal tunnel syndrome, and blood disorders such as congenital methemoglobinemia and red blood cell aplasia. Some people use riboflavin for eye conditions including eye fatigue, cataracts, and glaucoma.

Frequently Asked Questions

What does riboflavin do for your body?

Riboflavin is another B-vitamin, often found in food and used as a dietary supplement. It is a key component involved in cell growth, energy production, and breaking down medications, fats, and steroids.

What are the signs of riboflavin deficiency?

There are various signs of riboflavin deficiency, including fatigue, blurred vision, depression, hair loss and more. It can be hard to know what is causing these symptoms without diagnosis, so it’s important to seek the assistance of a medical professional to learn more about the causes of your symptoms.


Niacin is used for high cholesterol. It is also used along with other treatments for circulation problems, migraine headache, dizziness, and to reduce the diarrhea associated with cholera. Niacin is also used for preventing positive urine drug screens in people who take illegal drugs. Niacinamide is used for treating diabetes and two skin conditions called bullous pemphigoid and granuloma annulare.

Frequently Asked Questions

What is niacinamide good for?

Niacinamide, otherwise known as Vitamin B3 or nicotinamide, can help minimize enlarged pores, tighten lax skin, improve uneven skin tone, soften fine lines, and more. It acts as an antioxidant to help your skin look younger.

What should you not mix with niacinamide?

Although they’re both antioxidants, you should refrain from mixing niacinamide with Vitamin C. When used in tandem with each other, their potency can be diminished as they fight against each other.


Panthenol Vitamin B5, the stable form of panthotenic acid (Panthenol) contained in skin and hair products. Transforms to Vitamin B5 inside the cell. B5 plays an important role in the cell regeneration processes of the skin


Pyridoxine, vitamin B6, is required by your body for utilization of energy in the foods you eat, production of red blood cells, and proper functioning of nerves. It is used to treat and prevent vitamin B6 deficiency resulting from poor diet, certain medications, and some medical conditions.

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Vitamin B12 plays an important role in red blood cells, prevention and treatment of anemia, methylation reactions, and immune system regulation.


Carnitine boosts energy by stimulating the body’s burning of triglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-Carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, Carnitine makes accessible an otherwise unavailable energy source. Research also suggests that an adequate supply of L-Carnitine could be instrumental in the treatment of diabetes, chronic fatigue syndrome, kidney and liver disease.


Chromium is used for improving blood sugar control in people with pre-diabetes, type 1 and Type-2 diabetes, and high blood sugar due to taking steroids. It can also be used for depression, PCOS (polycystic ovary syndrome), lowering “bad” cholesterol, and raising “good” cholesterol in people taking heart medications called beta-blockers.


Procaine is a local anesthetic drug of the amino ester group. It is used primarily to reduce the pain of intramuscular injection. Owing to the ubiquity of the trade name Novocain, in some regions procaine is referred to generically as Novocaine.


L-Lysine is a necessary building block for all protein in the body. L-Lysine plays a major role in calcium absorption; building muscle protein; recovering from surgery or sports injuries; and the body’s production of hormones, enzymes, and antibodies.


Leucine is an important dietary amino acid that has the capacity to stimulate muscle protein synthesis. As a dietary supplement, Leucine has been found to slow the degradation of muscle tissue by increasing the synthesis of muscle proteins. Leucine has since earned more attention on its own as a catalyst for muscle growth and muscular insurance.

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