January is a great time to dust off the treadmill and start filling your fridge with more fruits and veggies. But, it can be tough to dive into a healthy routine when you aren’t used to it. Plus, it can be challenging to stay motivated when the scale isn’t moving in the right direction. Whether you want to get rid of love handles fast, increase energy levels, or finally reach your ideal weight, the best way to see results and stay motivated is to jump-start your diet. And at Laser Skin & Wellness, we can help! To ensure you get started on the right foot, here are a few tips.
Go on a detox diet
One reason it can be so hard to stick to a healthy eating and exercise routine is that your energy levels are low. A detox diet is specifically designed to help your body remove the toxins that have been bogging you down. You’ll begin with a 14-day cleanse, and soon you’ll notice improved digestion and circulation, and you may even notice stress levels start to dissipate. Plus, the benefits of a detox diet for your skin will leave it bright and revitalized!
Start every meal with a glass of water
When you’re getting started on a diet to lose love handles fast and contour your body, you should start every meal with a glass of water. Not only does this fill you up, causing you to eat a little less, but it helps you stay hydrated. Often, people think that they’re hungry when in reality, they’re simply dehydrated and compensating with food versus water.
Schedule a nutritional consultation
Nothing can help you jump-start a diet in a healthy way like speaking with a nutrition expert. Guidance and support from someone other than a family member, spouse, or friend can help you stay on the ball. While it’s great to have outside support, it makes sticking to your diet harder when the person cheering you on is doing it with a cheeseburger in their hand. Try to enlist people to join you, but if they aren’t interested, don’t go it alone.
Make a strategic plan
There are those fortunate people that can wake up one morning, decide they want to lose love handles fast or sculpt their abs, and they just start eating healthy and exercising. And then there’s everyone else! If you’re going to succeed in your weight loss efforts and get a solid jump-start on your goals, you’ll need a strategic plan. Involve the professional for this stage of your diet because we’ll be able to customize an individualized plan that makes sense for your home lifestyle, work hours, and more. Once you’ve reached your weight loss goals, we’ll guide you through a maintenance plan to ensure you keep the weight off.