Getting rid of love handles fast is something on the minds of both men and women. This trouble spot that sits high on our hips is good at storing fat but tends to be one of the last places that slim down creating that “muffin top” look. While it may seem that being able to trim away the excess fat around your hips is an impossible task, trust that you shouldn’t give up just yet and except love handles as a permanent part of your body. Here are a few easy ways to get rid of love handles that you can apply right away.

#1: Speak with a nutritional counselor 

Your diet is going to play a significant role in removing unwanted fat, and talking with a nutritional counselor can set you on the right path. Having professional guidance when choosing a weight loss plan will take the frustration out dieting because you’ll see results and be focused on foods that make sense for your goals. Each person will be given individualized attention so that a program can be designed specifically for them based on things like medical history and current lifestyle.

#2: Consider a body contouring procedure

Because the love handles are one of the most stubborn areas, you may find that you’re a good candidate for a body contouring procedure such as N-Lazer™ Lipo. You’ll appreciate that the treatment is non-invasive and there is no downtime, so you can easily fit it into your schedule. And it will be an affordable option versus more invasive procedures like liposuction, and you won’t have the side effects such as uneven weight gain. If you want to know how to rid of love handles fast, then make sure you take advantage our free consultation to see if N-Lazer Lipo is a good option for you.

#3: Do exercises that target love handles

While some form of exercise is generally always better than no exercise at all, when it comes to love handles, you’ll need to target the area with some specific activities. Many professional recommend burst training for targeting areas like the side of the hips and will do rounds of squats, woodchoppers, side plan hip lifts, and much more. Find the bursts that work best for you and stick with it!

#4: Stay motivated

When you have love handles, how to get rid of them will have as much to do with your plan of attack, as well as how motivated you stay. If you want the fastest results, then speak with a professional about the contouring options. However, if you prefer to change your diet, then an expert will help guide you. One thing you must remember though is to stay focused and engaged in your plan, and not give up on your efforts. Reward yourself with a new pair of jeans that fit seamlessly around your hips and bring in our team to help cheer you on and hold you accountable.

If you want to know how to get rid of love handles fast then reach out to Laser Skin & Wellness for a free consultation by filling out the contact form or calling 561-641-9490!