When it comes to losing weight and getting fit, one of the trickiest spots on the body to smooth out is going to be love handles. While the name may suggest that people enjoy these extra pockets of fat around the hips, the truth is that most of us are targeting love handles, but with little to no luck. Love handles are one the trickiest spots to lose weight, and you have to be strategic when you are targeting this place. Here we look at a few tips and tricks to help you get rid of love handles fast.

Exercise with purpose

When you are targeting love handles, you will need to workout with purpose because walking on the treadmill isn’t going to be enough to get the job done. While doing cardio will help you burn calories, it won’t be effective alone when it comes to slimming down the hips. You will need to incorporate specific exercises like side plank hip lifts and wood choppers to ensure you are working the right muscles and burning off the fat.

Choose a weight loss plan

When you have a high percentage of body fat, you will notice your love handles get in the way more when you are wearing your favorite jeans or bathing suit, and a weight loss plan such as the HCG diet is an excellent way to drop pounds and get rid of love handles quickly. Very low-calorie diets will need to be done under the supervision of a professional to ensure you are a good candidate and that a healthy plan is designed for you. Plus, it will help you stay motivated as you shed excess pounds around the hips.

Consider a professional treatment

If you want to get rid of love handles fast, then you should call Laser Skin & Wellness and learn about treatments that can contour the body. Because this trouble spot is so stubborn, even with a weight loss plan and exercise, they can stick around. It can get even harder as we get older to smooth out the hips, and body contouring treatments will be the ideal way to get lasting results.

Find ways to de-stress

Stress can cause our bodies to lose energy and can change the way we eat, so if you are targeting love handles, you will want to find ways to de-stress. Usually, even a few minutes of deep breathing or meditating can make you feel better and help you get through the day calmer and more relaxed.

Get a FREE consultation

If you want to learn more tips and tricks about how to get rid of love handles fast, you can schedule a free consultation at Laser Skin & Wellness. We have convenient locations in Lake Worth, Palm Beach Gardens, and the surrounding areas, and you can fill out the contact form online or call 561-641-9490. We will be more than happy to answer any questions you have about our treatments for weight loss and body contouring, and we always make your health a priority.