Working out isn’t easy, but it is easy to make excuses and let life get in the way of your long-term health and wellness. If you’d like to start a fitness plan but don’t know how to stick with it, here are some tips from the experts.

Mini-Guide to Reaching Your Goals

Be Specific

Specific goals make it easier to motivate yourself. Whether it’s a goal for weight loss, number of pounds lifted, or distance of miles to be run, making specific goals will help you push yourself and keep you focused. Keep your goals small and manageable, yet challenging. Once you reach a fitness goal, make another more advanced goal.

Don’t Rush It

While it may be tempting to push yourself too hard, doing so is a recipe for burnout and injury. Don’t overestimate your fitness level! You can always push yourself harder later, so start slow and work up to more challenging goals to avoid overexerting or injuring yourself.

 

 

Make a Fitness Pact

Make exercise part of your daily routine, whether it’s yoga in the living room before work, running with a friend in the afternoon, or lifting weights in the evening.

There are always excuses you can make to not exercise, but it’s important to avoid these and focus on the goals.

This is why joining a weight loss or activity club or working out with a friend can help keep you accountable and on track!

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Get Lean in 2014

Are you ready to make 2014 the year you achieve your weight loss and fitness goals? If you think you’ll have a hard time keeping momentum going for more than a few weeks, we can help you achieve lasting, real results and help keep you motivated until you reach your goals.

Our new Waist Watcher’s Club is a unique, subscription-based program that combines customized weight loss and nutrition advice from our Registered Dietitian, discounts on supplements and meal replacement products, monthly group lectures, one monthly consult with our RD, regular weigh-ins, and a variety of complimentary cosmetic treatments.

Cosmetic Treatments That Come With Membership

Just a few of the members only benefits include:

• Free Vibraderm/Genesis (skin rejuvenation treatments) after 4 months
• Free truSculpt™ treatment after 8 months

TruSculpt is an exciting component of our Waist Watcher’s Club, as it is a non-surgical body contouring treatment that helps smooth, tone, and resolve cellulite with no downtime.

Once You Make it to 12 Months…

At the end of 12 continuous months of membership, members will receive Botox units equal to the amount of weight lost or a second truSculpt treatment!

For more information on this exciting and affordable weight loss program or about any of our other treatments, contact our award-winning laser and wellness centers in Palm Beach Gardens and Lake Worth Florida by calling (561) 641-9490.

Sources:

http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/01/7-ways-to-make-your-2014-fitne.html