Indulging in rich and decadent foods and drinks during the holidays is one of the reasons that it is such as fun time of the year. However, all of those calories can catch up with you before you know it. While you don’t have to stick to a rigid diet over the holiday season, there are a few ways that you can keep off those five to ten pounds that seem to creep on this time of year. To help you prevent muffin tops, and even get rid of love handles fast over the holidays, here are a few tips.
Stay active and keep up with your beauty regimen!
During the holidays, you’ll have to plan ahead to ensure you stay active (and maybe even add a few extra workouts) because this not only helps shed calories, but it keeps you motivated. Also, don’t skip your routine at Laser Skin & Wellness whether it’s time to touch up Botox or fillers, or it’s on the calendar to get IV vitamin therapy. Staying on top of your beauty and health routine goes a long way when there are more temptations than usual.
Bring the veggies to the potluck
When you’re invited to a potluck or have a social event where you need to bring food, skip the fatty desserts and rich casseroles and be the person that brings a fruit and veggie tray with a light dip. This way, you’re guaranteed to have something healthy to fill your plate with, and you’ll have less room for those heavy dishes and cheese cubes.
Keep stress levels low
Take advantage of Lake Worth med spa specials to help save money, find a few minutes each day to meditate, or go to bed a little earlier than usual to ensure you get your eight hours in to help keep stress levels low. Whatever it is that makes you get tense around the holidays, find a way to reward yourself in the future, so you have something to look forward to and calm you when stressful situations are in the rise.
Start making New Year’s resolutions now
Whether you want to have a beautifully contoured body in the New Year or you decided it’s time to drop those extra pounds you’ve carried around all year, make your resolution list now. You can go ahead and schedule appointments in January so that you are ready to hit the ground running.
Schedule a FREE consultation
Schedule a free consultation at Laser Skin & Wellness whether you want to speak with a nutritionist about your weight loss goals for the New Year or you simply want to learn more about your options for keeping off those extra pounds off in the last month of the year. Call 561-641-9490 or fill out the contact form at your convenience and we’ll be quick to respond and schedule an appointment. With just a few proactive steps, you can keep weight off this December and make the most of January.