Even if you try your best to be healthy during the holiday season, a few extra pounds can still creep on your love handles and other trouble spots. A cookie here and there, a rich side of cream filled mashed potatoes, and fizzy beverages with sugar as the primary ingredient doesn’t take long to make an impact on our bodies. When you wake up January 1st, you may go straight to the computer and look up the question, how do I get rid of love handles fast? Luckily, you don’t have to stress about it when you involve a medical spa in Florida. Here are a few ways that we can help as well as a couple of tips that you can start applying today.

Plan a detox diet for January

Even if you aren’t ready to start a detox diet today, having it on the calendar can keep you motivated. While a detox diet isn’t all about weight loss, it’s a great jumpstart to the New Year. Most people lose weight, but one of the biggest perks is the amount of energy you’ll gain and the healthy glow of your skin. Removing the toxins from your body once or twice a year is an excellent way to stay on track with all health and beauty goals, (and it can help you get rid of love handles fast)!

Start making small changes now

Even with a few days left that are filled with leftovers and celebrations, you can start making those small changes now. Have a glass of water before meals and in between each calorie-filled beverage, and grab the small plate versus a big dinner plate when making meals. Simple steps like this can save you calories and help you prepare for going full steam ahead in the New Year.

Look at medical spa options for fast weight loss

At Laser Skin & Wellness, we have a variety of fast weight loss options that are safe and completed under the supervision of a professional. Getting those initial pounds off quickly can help you stay on track throughout the year and give you a smooth and contoured body. You can pair your efforts with other medical treatments to help enhance your look and exceed your beauty goals.

Exercise with a purpose

When trying to drop those holiday pounds and get rid of love handles fast, you’ll need to exercise with a purpose. Targeting the trouble spots is important, especially as you get older. Just make sure you are practicing safe as well as effective exercises.

Schedule a free nutritional consultation

You don’t have to wait until January to meet with a nutritional expert at Laser Skin & Wellness. You can reach out today and schedule a FREE nutritional consultation! At the appointment, we’ll review your goals for the New Year and customize solutions that work with your lifestyle.

Reach out to take advantage of our FREE consultation by calling us at 561-641-9490 or fill out the contact form online. We look forward to hearing from you!