Many women have been fighting love handles for what seems like an eternity, and it can be frustrating because it feels like men don’t have the same issues when it comes to things like spider veins, cellulite, and those tricky love handles. But trust that guys do, and these trouble spots can be just as stubborn and tricky to get rid of as it is for women! Here we are going to focus on what causes love handles in men, and how to get rid of them if you live in West Palm Beach and the surrounding areas.

What causes love handles

Men and women can both get love handles but there are a few differences between the two. While women tend to distribute weight gain over their entire body, men often carry those extra pounds around their belly. This makes the stomach a prime focus for men and sends them off on the search, what causes love handles?

• Lifestyle choices: One of the primary causes of love handles is as simple as what you put in your body. Men tend to get those beer bellies from overindulging in fatty foods, excess calories, and carb heavy alcoholic beverages, as well as not getting enough protein and water in their diet.
• Sleep: Your body does a lot of work to keep you healthy in your slumber, and when you don’t get enough sleep, you aren’t giving it the opportunity to do that. Hormones such as testosterone are released at night, so be sure you are getting between 7 and 9 hours of shut-eye each night.
• Exercise: Even if you exercise, you have to do targeted exercises to get rid of love handles. Men will need to work out more intensely and make sure they are working the right muscles.

How to correct love handles

Now that you know what causes love handles, you can start making a few small changes each day to begin reducing the appearance of them. Do targeted exercises and make sure you are getting enough sleep. Be sure you are getting your daily water intake in because men and women will often confuse dehydration with hunger.

However, for many, these changes are not enough. Especially as men get older, they will find that it gets harder and harder to get rid of that muffin top, even with a healthy lifestyle.

Many men will turn to body contouring procedures such as N-Lazer™ Lipo because it’s discreet, non-invasive, safe, and it can help you lose inches. Plus, the procedure is more affordable than many alternatives and it doesn’t leave you with irregularities that tend to come with weight gain when compared to liposuction.

Reach out for FREE consultation

If you want to know how to get rid of love handles, men and women can call for a free consultation or reach out by filling out our online contact form, and we have four convenient locations in Florida to choose from. The procedures at Laser Skin & Wellness will compliment your current efforts and help you smooth out that muffin top just in time for summer. Call 561-641-9490 today!