Losing weight is on the back of everyone’s mind at the end of December. With all of the decadent dishes and rich desserts, you may have noticed that your favorite pair of pants are just a little snugger than they were in the summer. Whether you want to take off those pounds that were gained over the holidays, or you are ready to take charge of a New Year’s resolutions to lose the weight for good, here are a few ways to get started right now.
Schedule a free consultation
Go ahead and get that free consultation on the calendar so that you have a commitment in ink. Making this appointment won’t cost you a thing and will help get the ball rolling in the right direction. Losing weight takes careful planning, and most people that wake up one morning and decide to start a diet, don’t end up making it very far. The consultation is your first step to weight loss before you begin the new eating plan.
Begin looking at the different options
Once you’ve made your appointment, you can start looking at the various options for weight loss from the HCG diet to fasting programs. You’ll want to do these under the supervision of professionals to ensure that the jump start for dropping pounds is right for you. Write down questions as you learn more about the diets and bring the list with you to the consultation.
Make short and long term goals
Even if you haven’t started the diet yet, go ahead and set some goals for short and long term achievements. You can also make a list of rewards to receive on a weekly and monthly basis to help keep you motivated. Be sure that you don’t reward yourself with sweet treats or salty foods, though! New clothing, makeup, or a beauty procedure like Botox will all be good options for patting yourself on the back when you reach your goals.
Clean out your kitchen cabinets
Whether you put the chocolate in a high place you can’t reach, or you rid your pantry of all unhealthy food by donating or throwing it away, you want to set yourself up for success when it comes to snacking. Make time before you start your diet to clean out your fridge, kitchen cabinets, and other areas that you put junk food. If you have family or roommates that aren’t going on a diet with you, then choose a cabinet and shelf on the fridge that is for you only so that you know where to go with no temptations.
Call us today!
If you’re ready to lose weight and keep it off in 2017, give our friendly team a call at 561-641-9490 or fill out the contact form online and we’ll respond to you promptly. You can also visit one of our four locations in Florida. We proudly service the Lake Worth, Palm Beach Gardens, and the surrounding areas.